Specialized Support for You
Postpartum Care
Recovery support for birth athletes navigating new parenthood.
Pelvic Pain
Gentle relief for endometriosis, dyspareunia, or chronic tension.
Athletes
Helping you return to impact sports with confidence and power.
Incontinence
Restoring control and freedom in your daily activities.
Constipation
Managing digestive discomfort through muscle coordination.
Trauma Informed
Inclusive care that prioritizes your autonomy and comfort.
Common Symptoms
- Pain with intimacy or physical activity
- Pressure or heaviness in the pelvic region
- Leakage with sneezing, coughing, or exercise
- Frequent urgencies or bathroom trips
- Abdominal separation (Diastasis Recti)
The Perfect Ten Approach
We believe in care that honors the whole person. Your sessions are held in private, quiet rooms where we combine manual therapy, targeted movement, and nervous system regulation to help you reach your goals at your own pace.
Your Path to Recovery
Restore core and pelvic stability
Eliminate pain and daily discomfort
Regain confidence in high-impact sport
Understand your bodys signals
Healing isnt linear, but walking into Perfect Ten was the first time I felt truly heard. My therapist didnt just look at my symptoms; she looked at me as a whole person, an athlete, and a mother.
— Kim
, Postpartum Recovery