Exercises on both sides of my body?
This week's question If I am only hurt on one side of my body, should I do my exercises on both? My answer - In most cases, yes...
Exercises on both sides of my body?
My coach had to check my arm before returning...
Stretching before exercise?
Why isn't my shoulder getting better?
PRP injections
What method do you use for PT?
I've failed at PT in the past..
Can massage therapy help to remove toxins?
Scraping
Joint strength and stability
Stabilizing shoulder blades?
Moving Stretches
What is Dry Needling?
What is the fascia?
Rotator cuff problems
The 10% Rule
Benefits of Pilates
Thoughts on TENS machines
Strength training is complicated
PT Forever?