Exercises on both sides of my body?
This week's question If I am only hurt on one side of my body, should I do my exercises on both? My answer - In most cases, yes...
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Sara Wynne Ferruzza
- Aug 25
- 2 min
My coach had to check my arm before returning...
This week's question My coach said he had to check my arm to see if I was ready to come back to practice and stretched it in a way that...
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Sara Wynne Ferruzza
- Jul 28
- 1 min
Stretching before exercise?
This week's question What type of stretching should I do before exercising? My answer - For MOST people doing MOST exercise, they should...
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Sara Wynne Ferruzza
- Jul 14
- 2 min
Why isn't my shoulder getting better?
This week's question I've done every shoulder exercise under the sun. Why isn't my shoulder getting better? My answer - As always, "it...
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Sara Wynne Ferruzza
- Jun 19
- 3 min
PRP injections
This week's question My doctor is recommending PRP injections for my shoulder, is this a "real" treatment or some type of "voodoo" My...
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Sara Wynne Ferruzza
- Jun 5
- 1 min
What method do you use for PT?
This week's question What method do you use for Physical Therapy? My answer - I was lucky enough to attend a school that did not focus on...
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Sara Wynne Ferruzza
- May 22
- 2 min
I've failed at PT in the past..
This week's question I have "failed" physical therapy before, why would working with Perfect Ten be different? My answer - There's a lot...
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Sara Wynne Ferruzza
- Apr 24
- 2 min
Can massage therapy help to remove toxins?
This week's question I have heard that massage therapy can help remove toxins from the body and help in healing, is this true? My answer...
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Sara Wynne Ferruzza
- Apr 10
- 1 min
Scraping
This week's question What is your stance on scraping? My answer - Scraping, which can also be called gua sha, Graston, Astym, or iastm...
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Sara Wynne Ferruzza
- Feb 27
- 1 min
Joint strength and stability
This week's question If I increase the strength and stability of my joint, will I not be able to "pop" it anymore My answer - This was a...
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Sara Wynne Ferruzza
- Feb 15
- 1 min
Stabilizing shoulder blades?
This week's question Can you actually make your shoulder blades more stable? My answer - Yes absolutely! The scapula, or shoulder blades...
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Sara Wynne Ferruzza
- Jan 27
- 1 min
Moving Stretches
This week's question How come all of the stretches you recommend are moving stretches? When I played sports we used to hold stretches for...
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Sara Wynne Ferruzza
- Jan 13
- 1 min
What is Dry Needling?
This week's question I hear you are going to start offering dry needling. What is that? What does it do? My answer - Dry needling is a...
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Sara Wynne Ferruzza
- Dec 20, 2022
- 2 min
What is the fascia?
This week's question What is the fascia and what are the benefits of having fascial bodywork done? My answer - Today's question is...
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Sara Wynne Ferruzza
- Dec 5, 2022
- 2 min
Rotator cuff problems
This week's question I have some rotator cuff problems, my doctor told me I don't need surgery, just to not lift anything heavy but it...
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Sara Wynne Ferruzza
- Nov 18, 2022
- 2 min
The 10% Rule
This week's question You talk about the 10% Rule a lot, what is that and why is it important to me? My answer - A lot of my clients...
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Sara Wynne Ferruzza
- Nov 4, 2022
- 1 min
Benefits of Pilates
This week's question What are the benefits of Pilates, why do you host classes at your office? My answer - Until recently, I didn't know...
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Sara Wynne Ferruzza
- Oct 21, 2022
- 2 min
Thoughts on TENS machines
This week's question What are your thoughts on TENS machines? My answer - I have a lot of thought on them, but I will try to stick to...
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Sara Wynne Ferruzza
- Oct 7, 2022
- 1 min
Strength training is complicated
This week's question Strength training seems so complicated, how do I know what exercises to do? My answer - strength training is a lot...
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Sara Wynne Ferruzza
- Sep 26, 2022
- 2 min
PT Forever?
This week's question Will I have to do PT forever? My answer - This is a common question that I get. Whether you have chronic pain, a...
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