FREE online gymnastics joint health classes!
Some parts of the country are beginning to open up, and that means for some of you gymnastics is coming soon! Here in New Jersey, it may still be awhile but it is important to keep our joints healthy for when we return!
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I have decided to make my injury prevention/joint health classes ABSOLUTELY FREE for the week of 4/27-5/2 (normally $10 per class with 30% of proceeds donated to gymnasts home gym))
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Sign up for any days you would like and you will receive an email with a link for the zoom call! Email info@perfecttenpt.com with any questions!
Monday 4/27 6pm EST - wrists and elbows
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Tuesday 4/28 5pm EST - general flexibility hacks
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Wednesday 4/29 6pm EST - ankles
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Thursday 4/30 5pm EST - hip and knee
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Friday 5/1 5pm EST - shoulders and upper back
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Saturday 5/2 10am EST - low back