FREE online gymnastics joint health classes!
Some parts of the country are beginning to open up, and that means for some of you gymnastics is coming soon! Here in New Jersey, it may still be awhile but it is important to keep our joints healthy for when we return!
I have decided to make my injury prevention/joint health classes ABSOLUTELY FREE for the week of 4/27-5/2 (normally $10 per class with 30% of proceeds donated to gymnasts home gym))
Sign up for any days you would like and you will receive an email with a link for the zoom call! Email with any questions!
Monday 4/27 6pm EST - wrists and elbows
Tuesday 4/28 5pm EST - general flexibility hacks
Wednesday 4/29 6pm EST - ankles
Thursday 4/30 5pm EST - hip and knee
Friday 5/1 5pm EST - shoulders and upper back
Saturday 5/2 10am EST - low back