top of page
zoom meeting ad.png
Register Now!

Thanks for registering! Links will be sent to you soon.

These are tough times for everyone, but especially tough for gymnasts who are used to being active upwards of 4 hours per day. 

​

This is a great time for them to work on nagging injuries and aches and pains, and keep their body strong so they are ready for when they get back to the gym. 

​

At this time, as the flexibility class has been most popular I have decided to focus on this one. Should you be interested in any other sessions (upper extremity, lower extremity, low back, etc.) please email me at info@perfecttenpt.com and we can get them back on the schedule. Sessions are $10 to join and 30% of proceeds goes back to your home gym.

​

 

 

 

​

Tuesday 4:00pm EST - Coach Dana's group hips and shoulders

​

Tuesday 5pm EST - general flexibility hacks

​

​

​

​

​

​

​

Important to note

​

-If you are unable to pay due to financial hardship, please email me your requested days for class and I will get you signed up.

​

-Gyms will receive donation when all classes are complete

Gyms nominated for donations

Tumble Techs - Fairfield,NJ

Aeon Fitness and Gymnastics - Hillsdale, NJ

Head Over Heels - Parlin, NJ

Mid-America Gymnastics - St. Charles, MO

Mt.Tauhara Gymnastics - Taupo, New Zealand

Infiniti Elite Gymnastics - Syosset, NY 

​

Perfect Ten Physical Therapy

43 US 46 - Suite 706

Pine Brook, NJ  07058

973-556-8465

info@perfecttenpt.com

All content and media on the Perfect Ten PT Website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice

  • YouTube
  • Facebook
  • Instagram

© 2019 by Perfect 10 . Proudly created with Wix.com

bottom of page