These are tough times for everyone, but especially tough for gymnasts who are used to being active upwards of 4 hours per day.
This is a great time for them to work on nagging injuries and aches and pains, and keep their body strong so they are ready for when they get back to the gym.
At this time, as the flexibility class has been most popular I have decided to focus on this one. Should you be interested in any other sessions (upper extremity, lower extremity, low back, etc.) please email me at and we can get them back on the schedule. Sessions are $10 to join and 30% of proceeds goes back to your home gym.
Tuesday 4:00pm EST - Coach Dana's group hips and shoulders
Tuesday 5pm EST - general flexibility hacks
Important to note
-If you are unable to pay due to financial hardship, please email me your requested days for class and I will get you signed up.
-Gyms will receive donation when all classes are complete