We are now offering two Pilates Mat Classes at Perfect Ten!
Pilates uses slow and controlled movements, limiting the risk of injury while strengthening areas to improve pain.
Some of the many benefits of Pilates include:
Reduced muscle stiffness
Improves joint mobility
Beginning 3/20/23, Classes will be held as follows:
Mondays at 10 am
Fridays at 1 pm.
Pricing: $ 25.00 for drop-ins
$ 100.00 for 5 classes
To sign up for classes, click on the link to send us an email with your name and date of birth and we will add you to the class!