We are now offering two Pilates Mat Classes at Perfect Ten! 

​

Pilates uses slow and controlled movements, limiting the risk of injury while strengthening areas to improve pain.

​

Some of the many benefits of Pilates include:

• Reduced muscle stiffness

• Reduced pain

• Improves joint mobility

• Increases flexibility

 

Beginning 3/20/23, Classes will be held as follows:

Mondays at 10 am

Fridays at 1 pm.

​

Pricing: $ 25.00 for drop-ins

           $ 100.00 for 5 classes

​

To sign up for classes, click on the link to send us an email with your name and date of birth and we will add you to the class!