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Pilates Practice

We are now offering two Pilates Mat Classes at Perfect Ten! 

Pilates uses slow and controlled movements, limiting the risk of injury while strengthening areas to improve pain.

Some of the many benefits of Pilates include:

  • Reduced muscle stiffness

  • Reduced pain

  • Improves joint mobility

  • Increases flexibility


Beginning 3/20/23, Classes will be held as follows:

Mondays at 10 am

Fridays at 1 pm.

Pricing: $ 25.00 for drop-ins

           $ 100.00 for 5 classes

To sign up for classes, click on the link to send us an email with your name and date of birth and we will add you to the class! 

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