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Back pain

Do you

  • Feel stiff when getting up in the morning or after sitting for awhile?

  • Feel a pinching in your back?

  • Feel numbness down one or both legs?

  • Have trouble doing the activities you used to do with ease because of back pain?

  • Have to stop and take breaks during your day or workout because of pain?

  • Feel defeated by your back pain, like it may never go away?

  • Feel labeled by a diagnosis given to you, like "herniated disc" or "bulging disc" or even "fracture"

Have you

  • Felt like you have tried everything?

  • Tried resting but it didn't help?

  • Tried injections which didn't help, or wore off quickly?

  • Tried exercises recommended by friends or found on youtube?

  • Tried different medications and creams, only to have the pain come back?

  • Seen every professional you can think of, from an MD to a chiropractor, or even another PT?

We have helped hundreds of patients just like you feel better, move better, and get back to doing the activities they love.

With our unique 3 step process, we can help get to the root cause of your pain, so you not only feel better now, but can move better for life. With the skills we teach here at Perfect Ten PT, you can manage any future flare ups on your own, and get back to doing the things you love!

Don't have a current back injury but want to improve and maintain your back health for life?
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4 weeks to better back health program!

What is it?

A 4 week program complete with 8 10-15 minute easy to follow exercise sessions to help you improve and maintain your back health. Using minimal equipment, learn strategies to stretch and strengthen your back from the comfort of your own home, on your own schedule.

Not sure if this is right for you? Email us at to talk to us about your back health and see if you can benefit from this program!

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3 tips for back pain 

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