Here we are, 5 months into this quarantine and many people are looking at at least a few more months of WFH. And for kids here in New...

If you have ever seen a gymnast throw or catch a ball, you will understand what I mean when I say not all athletes are athletic. The same...

5 things to consider before going under the knife Before I start this post, I should lay out that I am not "anti-surgery," I am "anti...

5 REASONS WHY YOU MAY STILL BE DEALING WITH PAIN AND WHAT TO DO ABOUT IT If you like this blog and want to learn more click here for my...

Let me ask you a question. What would you think if you took your car to the mechanic because it was making a strange noise, and the...

Today we have an awesome guest blog post by one of the top recruiting agencies for gymnasts. There is a place in college gymnastics for...

March 2020 - GOODBYE GLOBOGYMS AND MACHINES, HELLO HOMEMADE BARBELLS AND DOING KETTLEBELL SWINGS WITH CHILDREN.

Many people I talk to are a bit off schedule right now, to say the least. Between working from home, or being laid off, homeschooling...

What often goes unrealized, is that gymnasts have a secret weapon in the war against ankle sprains.

Now, before you say "Sara, I know you don't have kids but as a healthcare provider you should know there are only 3 trimesters," I urge...

No, I'm not talking about adding up scores and judges' deductions, I am talking about one simple equation that can predict injuries in...

Yes I am a Physical Therapist No, I did not have a career change, but the dental industry has done something that is quite amazing and...