This week's question - When I am doing my PT exercises, is there a specific order to do them in? My answer - First of all, the order in...

This week's question - Should I do my PT exercises before my workout or after? My answer - This is related to the last question answered...

This week's question - I am traveling to see family for the holidays, my routine will be completely upended, how do I not lose progress I...

This week's question - What are your thoughts on cryotherapy/ cold showers? I hate the cold but would do it if it helped. My answer -...

Why traditional physical therapy approaches often don't "work" for hypermobile adults When we look at the adult US population as a whole,...

I'm going to start off by saying as I was looking back at my previous posts I was astonished that I have not written on this subject yet....

Did you know that it matters what position you are in while exercising? Have you ever seen someone doing an arm exercise while lying down...

When you look at athletes from many major sports (soccer, baseball, football) you can see a common theme of a similar looking stance that...

Many of you may use and think of these terms interchangeably as what you do before you run, workout, or participate in another form of...

3 Tips for dealing with unexpected breaks from the gym. Almost all gymnasts in the US had an unexpected break from the gym last spring....

Should overly flexible athletes pick up heavy things? Or should they just put them down. This is a topic I discuss often with my strength...

With my role of having a private physical therapy office inside a youth sports facility, I see everything from injuries that happened...

5 questions you should ask your surgeon before going under the knife. I have had 3 surgeries in my lifetime - an appendix removal and 2...

**If you want more info and specific answers about shoulder injuries in gymnasts, register for a FREE live webinar on October 28th...

Are your shoes killing your feet? Read on to find out We see advertisements for shoes everywhere - these shoes are best for running and...

Im going to start this blog with a bit more of a personal touch than usual, since for many years, I was the gymnast. I was the gymnast...

Here we are, 5 months into this quarantine and many people are looking at at least a few more months of WFH. And for kids here in New...

If you have ever seen a gymnast throw or catch a ball, you will understand what I mean when I say not all athletes are athletic. The same...

5 things to consider before going under the knife Before I start this post, I should lay out that I am not "anti-surgery," I am "anti...

5 REASONS WHY YOU MAY STILL BE DEALING WITH PAIN AND WHAT TO DO ABOUT IT If you like this blog and want to learn more click here for my...