Gymnasts vs. Weightlifting
I'm going to start off by saying as I was looking back at my previous posts I was astonished that I have not written on this subject yet....
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Sara Wynne Ferruzza
Apr 27, 20213 min read
Exercise vs. Positions
Did you know that it matters what position you are in while exercising? Have you ever seen someone doing an arm exercise while lying down...
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Sara Wynne Ferruzza
Feb 23, 20212 min read
Gymnasts vs. Athletic Stance
When you look at athletes from many major sports (soccer, baseball, football) you can see a common theme of a similar looking stance that...
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Sara Wynne Ferruzza
Feb 2, 20212 min read
Stretching vs. warming up
Many of you may use and think of these terms interchangeably as what you do before you run, workout, or participate in another form of...
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Sara Wynne Ferruzza
Dec 29, 20202 min read
Gymnasts vs Covid Closures
3 Tips for dealing with unexpected breaks from the gym. Almost all gymnasts in the US had an unexpected break from the gym last spring....
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Sara Wynne Ferruzza
Dec 15, 20202 min read
Resistance Training vs. Hypermobility
Should overly flexible athletes pick up heavy things? Or should they just put them down. This is a topic I discuss often with my strength...
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Sara Wynne Ferruzza
Nov 3, 20202 min read
Gymnasts vs the rule of 3's
With my role of having a private physical therapy office inside a youth sports facility, I see everything from injuries that happened...
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Sara Wynne Ferruzza
Oct 13, 20205 min read
You vs. Surgery
5 questions you should ask your surgeon before going under the knife. I have had 3 surgeries in my lifetime - an appendix removal and 2...
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Sara Wynne Ferruzza
Sep 29, 20203 min read
Gymnasts vs. Shoulder Injuries
**If you want more info and specific answers about shoulder injuries in gymnasts, register for a FREE live webinar on October 28th...
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Sara Wynne Ferruzza
Sep 15, 20203 min read
Your feet vs. your shoes
Are your shoes killing your feet? Read on to find out We see advertisements for shoes everywhere - these shoes are best for running and...
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Sara Wynne Ferruzza
Sep 1, 20206 min read
Gymnasts vs. Knee pain
Im going to start this blog with a bit more of a personal touch than usual, since for many years, I was the gymnast. I was the gymnast...
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Sara Wynne Ferruzza
Aug 18, 20203 min read
Work from home vs. your spine
Here we are, 5 months into this quarantine and many people are looking at at least a few more months of WFH. And for kids here in New...
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Sara Wynne Ferruzza
Aug 4, 20203 min read
Gymnasts vs. Movement Play
If you have ever seen a gymnast throw or catch a ball, you will understand what I mean when I say not all athletes are athletic. The same...
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Sara Wynne Ferruzza
Jul 21, 20205 min read
Your injury vs surgery
5 things to consider before going under the knife Before I start this post, I should lay out that I am not "anti-surgery," I am "anti...
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Sara Wynne Ferruzza
Jul 7, 20207 min read
Gymnasts vs. Back pain
5 REASONS WHY YOU MAY STILL BE DEALING WITH PAIN AND WHAT TO DO ABOUT IT If you like this blog and want to learn more click here for my...
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Sara Wynne Ferruzza
Jun 23, 20203 min read
Cortisone shots & Pain vs. Car Problems & Headphones
Let me ask you a question. What would you think if you took your car to the mechanic because it was making a strange noise, and the...
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Sara Wynne Ferruzza
Jun 9, 20203 min read
Top 10 Tips for College Recruiting
Today we have an awesome guest blog post by one of the top recruiting agencies for gymnasts. There is a place in college gymnastics for...
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Sara Wynne Ferruzza
May 26, 20203 min read
Quarantine vs. Weight Machines
March 2020 - GOODBYE GLOBOGYMS AND MACHINES, HELLO HOMEMADE BARBELLS AND DOING KETTLEBELL SWINGS WITH CHILDREN.
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Sara Wynne Ferruzza
Apr 28, 20203 min read
Quarantine vs. Sleep
Many people I talk to are a bit off schedule right now, to say the least. Between working from home, or being laid off, homeschooling...
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Sara Wynne Ferruzza
Apr 6, 20203 min read
Gymnasts vs. Their Ankles
What often goes unrealized, is that gymnasts have a secret weapon in the war against ankle sprains.
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