Why is one shoulder lower?
This week's question - Why is one shoulder lower than the other shoulder? My answer - In the absence of traumatic injury or significant...
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Sara Wynne Ferruzza
May 19, 20222 min read
Overhead Lifts / Exercises
This week's question - Should I do overhead lifts/exercises? My answer - The answer to this, like most questions, depends on who you are....
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Sara Wynne Ferruzza
May 2, 20221 min read
Stress Fractures
This week's question - Why am I/my child getting so many stress fractures? My answer - For some reason throughout my career, I see...
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Sara Wynne Ferruzza
Apr 5, 20222 min read
Will I play basketball again?
This week's question - Given my diagnosis, will I ever be able to play basketball again? My answer - This questions brings me back to my...
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Sara Wynne Ferruzza
Mar 21, 20221 min read
Exercise and a stretched ligament
This week's question - If I have a stretched ligament, can exercise help me? My answer - You may know that most ligaments cannot "heal"...
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Sara Wynne Ferruzza
Feb 22, 20222 min read
Supplements for muscle tightness?
This week's question - Are there any supplements I can take to help with the muscle tightness I feel? My answer - While I can not make a...
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Sara Wynne Ferruzza
Jan 26, 20221 min read
Where do I find an EDS Doctor?
This week's question - I need to see an EDS doctor. Where do I find one? My answer - This was actually a phone call I got not too long...
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Sara Wynne Ferruzza
Jan 18, 20221 min read
Saunas for Pain Recovery?
This week's question - Do you think a sauna would help with my pain recovery? My answer - Absolutely! For those of you who don't know my...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Foot pain and braces/wraps
This week's question - My daughter is having some foot pain, should I get her a brace/wrap My answer - While bracing/wrapping can be...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Ice or heat?
This week's question - Should I use ice or heat for my injuries? My answer - For those of you who haven't asked me this in person before,...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Why am I always getting hurt?
This week's question - Why am I/my child always getting hurt My answer - There is really not a one size fits all answer here but I...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Shin splints
This week's question - How do I deal with shin splints? My answer - One thing that is a central tenant to my physical therapy practice is...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Uncontrolled hyperextension
This week's question - Why is it bad to hyperextend my elbows and knees? My answer - There are a few points to make here, but I will...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Repeated injuries
This week's question - Why am I always getting injured? My answer - There are a lot of factors that go into this, but I want to start...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Orthotics
This week's question - Should I/my child wear orthotics? My answer - Of course I cannot answer this question accurately for everyone who...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Shoes
This week's question - What are the best shoes for me to wear? My answer - Continuing on the foot theme from last week, I'll provide the...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Improvement vs PT
This week's question - How long after starting PT should I see improvement? My answer - Of course there are a lot of questions I would...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Middle back stiffness
This week's question - Why is my middle back so stiff when everything else is flexible? My answer - My answer to this is two fold, and...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Compression therapy
This week's question - What does compression therapy (like Normatec boots) do? My answer - Many of you know I am not a big fan of passive...
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Sara Wynne Ferruzza
Dec 23, 20211 min read
Strength Training
This week's question - Do you think strength training will help me? My answer - Obviously there can be some exceptions to this answer,...
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