This week's question I have flat feet, is there anything I can do? My answer - When talking about flat feet, there are generally 2...

This week's question I'm having trouble finding time/remembering to do my home exercises, what can I do? My answer - If this is you, the...

This week's question My hip pops when I do certain exercises, what does this mean My answer - As I start so many of these emails, the...

This week's question Why are my muscles so tight? My answer - Whenever I asked a question to one of my PT school professors, they would...

This week's question - I get a lot of pain in my joints, which can vary in intensity, How do I know when something happens I need to seek...

This week's question - Why is one shoulder lower than the other shoulder? My answer - In the absence of traumatic injury or significant...

This week's question - Should I do overhead lifts/exercises? My answer - The answer to this, like most questions, depends on who you are....

This week's question - Why am I/my child getting so many stress fractures? My answer - For some reason throughout my career, I see...

This week's question - Given my diagnosis, will I ever be able to play basketball again? My answer - This questions brings me back to my...

This week's question - If I have a stretched ligament, can exercise help me? My answer - You may know that most ligaments cannot "heal"...

This week's question - Are there any supplements I can take to help with the muscle tightness I feel? My answer - While I can not make a...

This week's question - I need to see an EDS doctor. Where do I find one? My answer - This was actually a phone call I got not too long...

This week's question - Do you think a sauna would help with my pain recovery? My answer - Absolutely! For those of you who don't know my...

This week's question - My daughter is having some foot pain, should I get her a brace/wrap My answer - While bracing/wrapping can be...

This week's question - Should I use ice or heat for my injuries? My answer - For those of you who haven't asked me this in person before,...

This week's question - Why am I/my child always getting hurt My answer - There is really not a one size fits all answer here but I...

This week's question - How do I deal with shin splints? My answer - One thing that is a central tenant to my physical therapy practice is...

This week's question - Why is it bad to hyperextend my elbows and knees? My answer - There are a few points to make here, but I will...

This week's question - Why am I always getting injured? My answer - There are a lot of factors that go into this, but I want to start...

This week's question - Should I/my child wear orthotics? My answer - Of course I cannot answer this question accurately for everyone who...