I've failed at PT in the past..
This week's question I have "failed" physical therapy before, why would working with Perfect Ten be different? My answer - There's a lot...
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Sara Wynne Ferruzza
Apr 24, 20232 min read
Can massage therapy help to remove toxins?
This week's question I have heard that massage therapy can help remove toxins from the body and help in healing, is this true? My answer...
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Sara Wynne Ferruzza
Apr 10, 20231 min read
Scraping
This week's question What is your stance on scraping? My answer - Scraping, which can also be called gua sha, Graston, Astym, or iastm...
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Sara Wynne Ferruzza
Feb 27, 20231 min read
Joint strength and stability
This week's question If I increase the strength and stability of my joint, will I not be able to "pop" it anymore My answer - This was a...
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Sara Wynne Ferruzza
Feb 15, 20231 min read
Stabilizing shoulder blades?
This week's question Can you actually make your shoulder blades more stable? My answer - Yes absolutely! The scapula, or shoulder blades...
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Sara Wynne Ferruzza
Jan 27, 20231 min read
Moving Stretches
This week's question How come all of the stretches you recommend are moving stretches? When I played sports we used to hold stretches for...
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Sara Wynne Ferruzza
Jan 13, 20231 min read
What is Dry Needling?
This week's question I hear you are going to start offering dry needling. What is that? What does it do? My answer - Dry needling is a...
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Sara Wynne Ferruzza
Dec 20, 20222 min read
What is the fascia?
This week's question What is the fascia and what are the benefits of having fascial bodywork done? My answer - Today's question is...
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Sara Wynne Ferruzza
Dec 5, 20222 min read
Rotator cuff problems
This week's question I have some rotator cuff problems, my doctor told me I don't need surgery, just to not lift anything heavy but it...
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Sara Wynne Ferruzza
Nov 18, 20222 min read
The 10% Rule
This week's question You talk about the 10% Rule a lot, what is that and why is it important to me? My answer - A lot of my clients...
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Sara Wynne Ferruzza
Nov 4, 20221 min read
Benefits of Pilates
This week's question What are the benefits of Pilates, why do you host classes at your office? My answer - Until recently, I didn't know...
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Sara Wynne Ferruzza
Oct 21, 20222 min read
Thoughts on TENS machines
This week's question What are your thoughts on TENS machines? My answer - I have a lot of thought on them, but I will try to stick to...
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Sara Wynne Ferruzza
Oct 7, 20221 min read
Strength training is complicated
This week's question Strength training seems so complicated, how do I know what exercises to do? My answer - strength training is a lot...
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Sara Wynne Ferruzza
Sep 26, 20222 min read
PT Forever?
This week's question Will I have to do PT forever? My answer - This is a common question that I get. Whether you have chronic pain, a...
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Sara Wynne Ferruzza
Sep 9, 20222 min read
Backpacks and backaches
This week's question My back hurts from carrying my backpack, what can I do? My answer - Back to school means back to backpacks, and it's...
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Sara Wynne Ferruzza
Aug 19, 20222 min read
Flat Feet
This week's question I have flat feet, is there anything I can do? My answer - When talking about flat feet, there are generally 2...
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Sara Wynne Ferruzza
Aug 8, 20221 min read
Finding time/remembering to do my home exercises
This week's question I'm having trouble finding time/remembering to do my home exercises, what can I do? My answer - If this is you, the...
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Sara Wynne Ferruzza
Jul 25, 20221 min read
Hip Snaps, crackles and pops
This week's question My hip pops when I do certain exercises, what does this mean My answer - As I start so many of these emails, the...
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Sara Wynne Ferruzza
Jun 27, 20222 min read
Why are my muscles tight?
This week's question Why are my muscles so tight? My answer - Whenever I asked a question to one of my PT school professors, they would...
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Sara Wynne Ferruzza
Jun 14, 20222 min read
Joint Pain
This week's question - I get a lot of pain in my joints, which can vary in intensity, How do I know when something happens I need to seek...
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