This week's question My coach said he had to check my arm to see if I was ready to come back to practice and stretched it in a way that...

This week's question What type of stretching should I do before exercising? My answer - For MOST people doing MOST exercise, they should...

This week's question I've done every shoulder exercise under the sun. Why isn't my shoulder getting better? My answer - As always, "it...

This week's question My doctor is recommending PRP injections for my shoulder, is this a "real" treatment or some type of "voodoo" My...

This week's question What method do you use for Physical Therapy? My answer - I was lucky enough to attend a school that did not focus on...

This week's question I have "failed" physical therapy before, why would working with Perfect Ten be different? My answer - There's a lot...

This week's question I have heard that massage therapy can help remove toxins from the body and help in healing, is this true? My answer...

This week's question What is your stance on scraping? My answer - Scraping, which can also be called gua sha, Graston, Astym, or iastm...

This week's question If I increase the strength and stability of my joint, will I not be able to "pop" it anymore My answer - This was a...

This week's question Can you actually make your shoulder blades more stable? My answer - Yes absolutely! The scapula, or shoulder blades...

This week's question How come all of the stretches you recommend are moving stretches? When I played sports we used to hold stretches for...

This week's question I hear you are going to start offering dry needling. What is that? What does it do? My answer - Dry needling is a...

This week's question What is the fascia and what are the benefits of having fascial bodywork done? My answer - Today's question is...

This week's question I have some rotator cuff problems, my doctor told me I don't need surgery, just to not lift anything heavy but it...

This week's question You talk about the 10% Rule a lot, what is that and why is it important to me? My answer - A lot of my clients...

This week's question What are the benefits of Pilates, why do you host classes at your office? My answer - Until recently, I didn't know...

This week's question What are your thoughts on TENS machines? My answer - I have a lot of thought on them, but I will try to stick to...

This week's question Strength training seems so complicated, how do I know what exercises to do? My answer - strength training is a lot...

This week's question Will I have to do PT forever? My answer - This is a common question that I get. Whether you have chronic pain, a...

This week's question My back hurts from carrying my backpack, what can I do? My answer - Back to school means back to backpacks, and it's...