Chronic conditions and PT
This week's question - If I have a chronic condition, do I need to see a PT forever? My answer - Yes, and no. If you have a chronic...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Heel Pain
This week's question - I have seen a lot of athletes with heel pain or wearing heel cups recently. Why is that and how can we prevent it?...
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Sara Wynne Ferruzza
Dec 23, 20212 min read
Should I just deal with the pain?
This week's question - I have an injury and my doctor told me there is nothing I can do about it. I should just deal with the pain and...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Knee pain after activity
This week's question - Whenever I do too much of an activity, my knee hurts, is it just an overuse injury that will never go away? My...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
MRI after treatment
This week's question - Why didn't my doctor order another MRI to see if I am healed after my treatment? My answer - This is a question I...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Hypermobility and working
This week's question - I have hypermobility, does that mean I need to stop working my physically demanding job? My answer - This is a...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
Abs vs core
This week's question - Are my abs and my core the same thing? I work abs all the time, why am I still being told I have a weak core? My...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
When to see a doctor or PT
This week's question - If I get injured, how do I know when to see my doctor vs. my physical therapist vs. neither? My answer - Beginning...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Is my pain in my head?
This week's question - I have pain, but my MRI/CT scan comes back fine. My doctor says its in my head, but I know I feel pain. What is...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Can you really prevent injuries?
This week's question - I heard you work with people who are not injured to prevent injuries. What does this look like? Can you really...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
My doctor said..
My doctor said I have {insert genetic defect/non traumatic structural change} and therefore I will always have bad {insert joint}. Is...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
Joints click and pop
This week's question - My joints click and pop a lot. Is this normal? Is it dangerous? Does it mean I should stop what I am doing? My...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
Food vs inflammation
This weeks question - Can what I eat affect how I feel? I feel a lot more inflammation at certain times and less at others. My answer -...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Lifting weights
This week's question - Is lifting weights dangerous for me? My answer - While I may not know the story of everyone reading this blog, I...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
Growing Pains
This week's question - My doctor says I have growing pains. So I just need to wait to stop growing for them to go away. Is this true? How...
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Sara Wynne Ferruzza
Dec 22, 20212 min read
Specific order for PT exercises?
This week's question - When I am doing my PT exercises, is there a specific order to do them in? My answer - First of all, the order in...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
PT Exercises before or after my workout
This week's question - Should I do my PT exercises before my workout or after? My answer - This is related to the last question answered...
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Sara Wynne Ferruzza
Dec 22, 20211 min read
Traveling for the holidays
This week's question - I am traveling to see family for the holidays, my routine will be completely upended, how do I not lose progress I...
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Sara Wynne Ferruzza
Dec 20, 20212 min read
Cryotherapy and cold showers
This week's question - What are your thoughts on cryotherapy/ cold showers? I hate the cold but would do it if it helped. My answer -...
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Sara Wynne Ferruzza
Jul 6, 20214 min read
Hypermobility vs Physical Therapy
Why traditional physical therapy approaches often don't "work" for hypermobile adults When we look at the adult US population as a whole,...
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